*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%;width:100%;overflow:hidden}:root{--bg: #07060e;--bg-card: rgba(15, 14, 30, .75);--bg-card-hover: rgba(25, 22, 50, .85);--border: rgba(139, 92, 246, .15);--border-active: rgba(139, 92, 246, .5);--gold: #d4af37;--gold-dim: rgba(212, 175, 55, .2);--purple: #8b5cf6;--purple-dim: rgba(139, 92, 246, .15);--indigo: #6366f1;--text: #e2e0f0;--text-dim: #7e7b9a;--text-accent: #d4af37;--radius: 12px;--radius-lg: 20px;--font-display: "Orbitron", sans-serif;--font-body: "Nunito", sans-serif;--glow-purple: 0 0 30px rgba(139, 92, 246, .25);--glow-gold: 0 0 30px rgba(212, 175, 55, .25);--c-root: #e53e3e;--c-sacral: #ed8936;--c-solar: #ecc94b;--c-heart: #48bb78;--c-throat: #4299e1;--c-third: #667eea;--c-crown: #9f7aea}body{font-family:var(--font-body);background:var(--bg);color:var(--text);background-image:radial-gradient(ellipse at 20% 20%,rgba(99,102,241,.08) 0%,transparent 50%),radial-gradient(ellipse at 80% 80%,rgba(139,92,246,.06) 0%,transparent 50%)}body:before{content:"";position:fixed;inset:-40%;z-index:0;pointer-events:none;background:radial-gradient(ellipse 42% 30% at 30% 35%,rgba(139,92,246,.1),transparent 70%),radial-gradient(ellipse 36% 28% at 68% 60%,rgba(212,175,55,.06),transparent 70%),radial-gradient(ellipse 40% 32% at 55% 28%,rgba(99,102,241,.08),transparent 70%);will-change:transform;animation:auroraSpin 120s linear infinite}#root{position:relative;z-index:1}@keyframes auroraSpin{0%{transform:rotate(0) scale(1)}50%{transform:rotate(180deg) scale(1.15)}to{transform:rotate(360deg) scale(1)}}.app{display:flex;height:100vh;width:100vw}.sidebar{width:340px;min-width:340px;height:100vh;display:flex;flex-direction:column;background:var(--bg-card);border-right:1px solid var(--border);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);overflow:hidden;z-index:10}.sidebar-header{padding:24px 24px 16px;border-bottom:1px solid var(--border)}.sidebar-header h1{font-family:var(--font-display);font-size:1.4rem;letter-spacing:3px;background:linear-gradient(135deg,var(--gold),var(--purple));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.sidebar-header p{font-size:.75rem;color:var(--text-dim);letter-spacing:2px;text-transform:uppercase;margin-top:4px}.sidebar-nav{display:flex;gap:2px;padding:12px 12px 0}.nav-tab{flex:1;padding:10px 4px;background:transparent;border:none;border-bottom:2px solid transparent;color:var(--text-dim);font-family:var(--font-body);font-size:.72rem;font-weight:600;letter-spacing:.5px;cursor:pointer;transition:all .3s;text-transform:uppercase}.nav-tab:hover{color:var(--text)}.nav-tab.active{color:var(--gold);border-bottom-color:var(--gold)}.sidebar-content{flex:1;overflow-y:auto;padding:16px;scrollbar-width:thin;scrollbar-color:var(--purple-dim) transparent}.sidebar-content::-webkit-scrollbar{width:4px}.sidebar-content::-webkit-scrollbar-thumb{background:var(--purple-dim);border-radius:2px}.sidebar-footer{padding:16px;border-top:1px solid var(--border)}.main-area{flex:1;display:flex;flex-direction:column;position:relative;overflow:hidden}.visualizer-wrap{flex:1;position:relative;min-height:0;min-width:0}.session-bar{display:flex;align-items:center;gap:16px;padding:16px 24px;background:var(--bg-card);border-top:1px solid var(--border);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.session-info{flex:1;display:flex;flex-direction:column;gap:4px}.session-label{font-size:.8rem;color:var(--text-dim);letter-spacing:1px;text-transform:uppercase}.session-freq{font-family:var(--font-display);font-size:1.1rem;color:var(--gold)}.session-btns{display:flex;gap:8px;align-items:center}.btn-play,.btn-pause,.btn-stop{width:44px;height:44px;border-radius:50%;border:1px solid var(--border);background:var(--bg-card);color:var(--text);font-size:1.1rem;cursor:pointer;transition:all .3s;display:flex;align-items:center;justify-content:center}.btn-play:hover{border-color:var(--gold);box-shadow:var(--glow-gold);color:var(--gold)}.btn-pause:hover{border-color:var(--purple);box-shadow:var(--glow-purple)}.btn-stop:hover{border-color:#e53e3e;box-shadow:0 0 20px #e53e3e4d}.btn-play:disabled,.btn-pause:disabled,.btn-stop:disabled{opacity:.3;cursor:not-allowed}.btn-play-large{width:56px;height:56px;border-radius:50%;border:2px solid var(--gold);background:linear-gradient(135deg,#d4af3726,#8b5cf626);color:var(--gold);font-size:1.4rem;cursor:pointer;transition:transform .3s;animation:playGlow 3s ease-in-out infinite}.btn-play-large:hover{transform:scale(1.1)}@keyframes playGlow{0%,to{box-shadow:0 0 18px #d4af3740}50%{box-shadow:0 0 42px #d4af378c}}.toggle-chip{padding:8px 14px;border-radius:20px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-dim);font-size:.75rem;font-weight:600;cursor:pointer;transition:all .3s;white-space:nowrap}.toggle-chip:hover{color:var(--text);border-color:var(--border-active)}.toggle-chip.active{color:var(--gold);border-color:var(--gold);background:var(--gold-dim);box-shadow:0 0 14px #d4af3733}.timer-display{font-family:var(--font-display);font-size:.85rem;color:var(--text-dim);min-width:100px;text-align:center}.progress-bar-wrap{flex:1;height:4px;background:var(--purple-dim);border-radius:2px;overflow:hidden;min-width:100px}.progress-bar-fill{height:100%;border-radius:2px;transition:width 1s linear}.duration-select{padding:8px 12px;border-radius:8px;border:1px solid var(--border);background:#0a0a1499;color:var(--text);font-family:var(--font-display);font-size:.75rem;cursor:pointer;outline:none;transition:border-color .3s}.duration-select:hover,.duration-select:focus{border-color:var(--gold)}.duration-select option{background:#0f0e1e;color:var(--text)}.volume-wrap{display:flex;align-items:center;gap:10px;padding:12px 0}.volume-icon{font-size:1rem;color:var(--text-dim)}.volume-slider{flex:1;-webkit-appearance:none;appearance:none;height:4px;background:var(--purple-dim);border-radius:2px;outline:none}.volume-slider::-webkit-slider-thumb{-webkit-appearance:none;width:14px;height:14px;border-radius:50%;background:var(--purple);cursor:pointer;box-shadow:0 0 8px #8b5cf680}.chakra-list{display:flex;flex-direction:column;gap:8px}.chakra-card{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-card);cursor:pointer;transition:all .3s}.chakra-card:hover{background:var(--bg-card-hover);transform:translate(4px)}.chakra-card.active{border-color:var(--border-active);box-shadow:var(--glow-purple)}.chakra-dot{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.65rem;font-weight:700;color:#fff;flex-shrink:0;box-shadow:0 0 12px currentColor}.chakra-info{flex:1;min-width:0}.chakra-name{font-size:.85rem;font-weight:700;color:var(--text)}.chakra-freq{font-size:.7rem;color:var(--text-dim);font-family:var(--font-display);margin-top:2px}.freq-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}.freq-card{padding:14px 10px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-card);cursor:pointer;transition:all .3s;text-align:center}.freq-card:hover{background:var(--bg-card-hover);transform:translateY(-2px)}.freq-card.active{border-color:var(--border-active);box-shadow:var(--glow-purple)}.freq-hz{font-family:var(--font-display);font-size:1rem;font-weight:700;display:block;margin-bottom:4px}.freq-name{font-size:.7rem;color:var(--text-dim)}.custom-freq{margin-top:16px;padding:16px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-card)}.custom-freq label{display:block;font-size:.75rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}.custom-freq-row{display:flex;gap:8px}.custom-freq input[type=number]{flex:1;padding:10px 14px;border-radius:8px;border:1px solid var(--border);background:#0a0a1480;color:var(--gold);font-family:var(--font-display);font-size:1rem;outline:none;transition:border-color .3s}.custom-freq input[type=number]:focus{border-color:var(--gold)}.custom-freq button{padding:10px 18px;border-radius:8px;border:1px solid var(--gold);background:var(--gold-dim);color:var(--gold);font-weight:700;font-size:.8rem;cursor:pointer;transition:all .3s}.custom-freq button:hover{background:#d4af3759}.program-list{display:flex;flex-direction:column;gap:10px}.program-card{padding:16px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-card);cursor:pointer;transition:all 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infinite}.welcome-title{font-family:var(--font-display);font-size:1.5rem;letter-spacing:4px;background:linear-gradient(135deg,var(--gold),var(--purple));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:12px}.welcome-sub{font-size:.85rem;color:var(--text-dim);line-height:1.6;margin-bottom:32px}.welcome-hint{font-size:.7rem;color:var(--text-dim);margin-top:20px;opacity:.6}.btn-activate{padding:14px 40px;border-radius:var(--radius-lg);border:1px solid var(--gold);background:linear-gradient(135deg,#d4af3726,#8b5cf626);color:var(--gold);font-family:var(--font-display);font-size:.85rem;letter-spacing:3px;cursor:pointer;transition:all .3s;box-shadow:var(--glow-gold)}.btn-activate:hover{transform:scale(1.05);box-shadow:0 0 40px #d4af3766}.breath-overlay{position:absolute;inset:0;z-index:15;display:flex;align-items:center;justify-content:center;background:#07060e73;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.breath-panel{position:relative;width:min(460px,calc(100% - 32px));padding:32px;border-radius:var(--radius-lg);border:1px solid var(--border-active);background:#0f0e1ed1;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);box-shadow:var(--glow-purple),0 24px 60px #00000080;text-align:center}.breath-close{position:absolute;top:12px;right:12px;width:32px;height:32px;border-radius:50%;border:1px solid var(--border);background:transparent;color:var(--text-dim);cursor:pointer;transition:all .3s}.breath-close:hover{color:var(--text);border-color:var(--border-active)}.breath-setup h2{font-family:var(--font-display);font-size:1.1rem;letter-spacing:2px;color:var(--gold);margin-bottom:14px}.breath-desc{font-size:.8rem;color:var(--text-dim);line-height:1.6;margin-bottom:20px}.breath-config{display:flex;gap:16px;justify-content:center;margin-bottom:24px;flex-wrap:wrap}.breath-config-group span{display:block;font-size:.7rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}.breath-config-btns{display:flex;gap:6px}.breath-config-btns button{width:44px;padding:8px 0;border-radius:8px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-family:var(--font-display);font-size:.8rem;cursor:pointer;transition:all .3s}.breath-config-btns button:hover{color:var(--text)}.breath-config-btns button.active{color:var(--gold);border-color:var(--gold);background:var(--gold-dim)}.breath-start{padding:13px 32px;border-radius:var(--radius-lg);border:1px solid var(--gold);background:linear-gradient(135deg,#d4af3726,#8b5cf626);color:var(--gold);font-family:var(--font-display);font-size:.8rem;letter-spacing:2px;cursor:pointer;transition:all .3s;box-shadow:var(--glow-gold)}.breath-start:hover{transform:scale(1.05)}.breath-secondary{border-color:var(--border);color:var(--text-dim);box-shadow:none}.breath-active{display:flex;flex-direction:column;align-items:center;gap:16px}.breath-round{font-size:.75rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:2px}.breath-ring-wrap{position:relative;width:200px;height:200px;display:flex;align-items:center;justify-content:center}.breath-ring{position:absolute;inset:0;border-radius:50%;border:3px solid var(--gold);box-shadow:0 0 30px #d4af3766,inset 0 0 30px #8b5cf640;background:radial-gradient(circle,rgba(139,92,246,.12) 0%,transparent 65%)}.breath-ring-center{position:relative;z-index:2}.breath-count{font-family:var(--font-display);font-size:2.2rem;color:var(--text);text-shadow:0 0 20px rgba(212,175,55,.5)}.breath-phase{font-family:var(--font-display);font-size:.95rem;letter-spacing:2px;color:var(--gold);min-height:1.4em}.breath-inhale-btn{animation:playGlow 2s ease-in-out infinite}.breath-results{margin:4px 0 20px}.breath-result-row{display:flex;justify-content:space-between;padding:8px 20px;font-size:.85rem;color:var(--text-dim);border-bottom:1px solid var(--border)}.breath-result-time{font-family:var(--font-display);color:var(--gold)}.breath-done-btns{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.breath-panel{max-height:calc(100% - 24px);overflow-y:auto}.breath-setup-icon{font-size:2.4rem;margin-bottom:8px}.breath-benefit{font-size:.78rem;color:var(--text);line-height:1.5;margin-bottom:18px;opacity:.85}.breath-benefit strong{color:var(--gold)}.breath-est{font-family:var(--font-display);font-size:.8rem;color:var(--text-dim);margin-bottom:16px}.breath-disclaimer{font-size:.72rem;color:#f0b45a;line-height:1.5;background:#ed89361a;border:1px solid rgba(237,137,54,.3);border-radius:var(--radius);padding:10px 14px;margin-bottom:20px;text-align:left}.breath-nostril{font-family:var(--font-display);font-size:.9rem;letter-spacing:1px;color:var(--text)}.breath-stop-link{background:none;border:none;color:var(--text-dim);font-size:.72rem;letter-spacing:1px;text-transform:uppercase;cursor:pointer;padding:4px 8px;transition:color .3s}.breath-stop-link:hover{color:#e57373}.breath-results-title,.breath-history-title,.finder-ab-title{font-size:.72rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:10px}.breath-history{margin-top:18px;padding-top:14px;border-top:1px solid var(--border)}.breath-history-head{display:flex;justify-content:space-between;align-items:baseline}.breath-history-clear{background:none;border:none;color:var(--text-dim);font-size:.65rem;cursor:pointer;transition:color .3s}.breath-history-clear:hover{color:#e57373}.breath-history-row{display:flex;align-items:center;gap:10px;padding:8px 4px;border-bottom:1px solid var(--border)}.breath-history-icon{font-size:1.1rem;flex-shrink:0}.breath-history-info{flex:1;min-width:0;display:flex;flex-direction:column}.breath-history-name{font-size:.8rem;color:var(--text)}.breath-history-date{font-size:.68rem;color:var(--text-dim)}.breath-history-dur{font-family:var(--font-display);font-size:.78rem;color:var(--gold);text-align:right;display:flex;flex-direction:column}.breath-history-ret{font-size:.62rem;color:var(--text-dim)}.finder-title{font-family:var(--font-display);font-size:.85rem;letter-spacing:1px;color:var(--gold);margin-bottom:6px}.finder-hint{font-size:.72rem;color:var(--text-dim);line-height:1.5;margin-bottom:14px}.finder-main{display:flex;gap:18px;align-items:stretch;margin-bottom:16px}.finder-slider-wrap{display:flex;align-items:center;justify-content:center;width:48px;height:180px}.finder-slider{-webkit-appearance:slider-vertical;appearance:slider-vertical;writing-mode:vertical-lr;direction:rtl;width:8px;height:180px;background:linear-gradient(to 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button:hover{border-color:var(--gold);color:var(--gold)}.finder-save{padding:10px;border-radius:8px;border:1px solid var(--gold);background:var(--gold-dim);color:var(--gold);font-weight:700;font-size:.78rem;cursor:pointer;transition:all .3s}.finder-save:hover{background:#d4af374d}.finder-save.saved{background:#d4af3759;box-shadow:var(--glow-gold)}.finder-presets{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.finder-preset{display:flex;flex-direction:column;gap:3px;text-align:left;padding:10px 12px;border-radius:var(--radius);border:1px solid var(--border);background:#0a0a1466;cursor:pointer;transition:all .3s}.finder-preset:hover{background:var(--bg-card-hover);transform:translate(3px)}.finder-preset-hz{font-family:var(--font-display);font-size:.95rem;font-weight:700}.finder-preset-name{font-size:.75rem;color:var(--text);font-weight:600}.finder-preset-desc{font-size:.68rem;color:var(--text-dim);line-height:1.4}.finder-ab{padding-top:14px;border-top:1px solid var(--border)}.finder-ab-row{display:flex;align-items:stretch;gap:8px}.finder-ab-slot{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 6px;border-radius:var(--radius);border:1px solid var(--border);background:#0a0a1466;transition:all .3s}.finder-ab-slot.active{border-color:var(--gold);box-shadow:var(--glow-gold)}.finder-ab-label{font-family:var(--font-display);font-size:.9rem;color:var(--gold)}.finder-ab-hz{font-size:.72rem;color:var(--text);font-family:var(--font-display)}.finder-ab-slot button{border:none;background:none;color:var(--text-dim);font-size:.65rem;cursor:pointer;transition:color .3s}.finder-ab-slot button:hover{color:var(--gold)}.finder-ab-toggle{width:60px;border-radius:var(--radius);border:1px solid var(--border-active);background:linear-gradient(135deg,#d4af3726,#8b5cf626);color:var(--text);font-family:var(--font-display);font-size:.8rem;cursor:pointer;transition:all .3s}.finder-ab-toggle:hover{box-shadow:var(--glow-purple)}.freq-card-my{position:relative;margin-bottom:12px;border-color:var(--gold)!important;background:linear-gradient(135deg,#d4af371f,#8b5cf614)}.freq-my-badge{position:absolute;top:6px;right:8px;font-size:.6rem;color:var(--gold);letter-spacing:.5px;text-transform:uppercase}@keyframes fadeUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{transform:scale(1);opacity:.8}50%{transform:scale(1.1);opacity:1}}@keyframes slowRotate{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.sidebar-header-row{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.account-chip{padding:6px 12px;border-radius:16px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.7rem;font-weight:700;cursor:pointer;transition:all .3s;max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex-shrink:0}.account-chip:hover{color:var(--text);border-color:var(--border-active)}.account-chip.authed{color:var(--gold);border-color:var(--gold-dim)}.account-sub-label{margin-top:8px;font-size:.68rem;color:var(--text-dim);letter-spacing:.5px}.account-panel{max-width:400px}.account-form{display:flex;flex-direction:column;gap:14px;align-items:center}.account-form input{width:100%;padding:12px 16px;border-radius:8px;border:1px solid var(--border);background:#0a0a1480;color:var(--text);font-size:1rem;outline:none;text-align:center;transition:border-color .3s}.account-form input:focus{border-color:var(--gold)}.account-code-input{font-family:var(--font-display);font-size:1.4rem!important;letter-spacing:8px}.account-email{font-family:var(--font-display);font-size:.9rem;color:var(--text);margin-bottom:6px}.account-status{font-size:.8rem;color:var(--gold);margin-bottom:18px}.account-error{font-size:.75rem;color:#e57373}@media(prefers-reduced-motion:reduce){body:before{animation:none}.btn-play-large,.breath-inhale-btn,.welcome-symbol{animation:none}}@media(max-width:768px){.app{flex-direction:column-reverse}.sidebar{width:100%;min-width:100%;height:50vh;border-right:none;border-top:1px solid var(--border)}.main-area{height:50vh;min-height:0}.session-bar{padding:10px 16px;flex-wrap:wrap;gap:8px 12px;row-gap:8px}.session-info{flex-basis:100%}.progress-bar-wrap{flex-basis:100%;order:10;min-width:0}.timer-display{min-width:auto;font-size:.75rem}.session-bar .volume-wrap{display:none}.sidebar-header{padding:12px 16px 8px}.sidebar-header h1{font-size:1.1rem}.nav-tab{font-size:.66rem;letter-spacing:0;padding:10px 2px}.breath-ring-wrap{width:160px;height:160px}.breath-count{font-size:1.8rem}.finder-value{font-size:1.7rem}.finder-slider-wrap,.finder-slider{height:150px}}